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:root{--background:#fff;--foreground:#171717;--primary:#000;--secondary:#666;--accent:#0070f3;--card-bg:#f9f9f9;--card-border:#0000000d;--timer-track-color:#0000001a;--safe-area-inset-top:env(safe-area-inset-top);--safe-area-inset-bottom:env(safe-area-inset-bottom)}@media (prefers-color-scheme:dark){:root{--background:#000;--foreground:#fff;--secondary:#999;--card-bg:#111;--card-border:#ffffff14;--timer-track-color:#ffffff26}}main[data-phase=prep]{--background:#fffdf0;--accent:#d97706;--card-bg:#ffffffb3;--card-border:#d9770626;--timer-track-color:#d9770614}main[data-phase=warmup]{--background:#fff8f2;--accent:#ea580c;--card-bg:#ffffffb3;--card-border:#ea580c26;--timer-track-color:#ea580c14}main[data-phase=workout]{--background:#faf5ff;--accent:#7c3aed;--card-bg:#ffffffb3;--card-border:#7c3aed26;--timer-track-color:#7c3aed14}main[data-phase=rest]{--background:#f0fdf4;--accent:#16a34a;--card-bg:#ffffffb3;--card-border:#16a34a26;--timer-track-color:#16a34a14}main[data-phase=cooldown]{--background:#f0f9ff;--accent:#0284c7;--card-bg:#ffffffb3;--card-border:#0284c726;--timer-track-color:#0284c714}main[data-phase=complete]{--background:#fdfcf7;--accent:#b45309;--card-bg:#ffffffb3;--card-border:#b4530926;--timer-track-color:#b4530914}@media (prefers-color-scheme:dark){main[data-phase=prep]{--background:#151105;--accent:#fbbf24;--card-bg:#0000004d;--card-border:#fbbf2426;--timer-track-color:#fbbf241a}main[data-phase=warmup]{--background:#160c04;--accent:#f97316;--card-bg:#0000004d;--card-border:#f9731626;--timer-track-color:#f973161a}main[data-phase=workout]{--background:#0d071b;--accent:#a78bfa;--card-bg:#0000004d;--card-border:#a78bfa26;--timer-track-color:#a78bfa1a}main[data-phase=rest]{--background:#031109;--accent:#34d399;--card-bg:#0000004d;--card-border:#34d39926;--timer-track-color:#34d3991a}main[data-phase=cooldown]{--background:#030f1b;--accent:#38bdf8;--card-bg:#0000004d;--card-border:#38bdf826;--timer-track-color:#38bdf81a}main[data-phase=complete]{--background:#131105;--accent:#fbbf24;--card-bg:#0000004d;--card-border:#fbbf2426;--timer-track-color:#fbbf241a}}*{box-sizing:border-box;margin:0;padding:0}html,body{width:100%;height:100%}body{color:var(--foreground);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#f5f5f5;justify-content:center;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif,Apple Color Emoji,Segoe UI Emoji;display:flex}@media (prefers-color-scheme:dark){body{background:#111}}main{background:var(--background);width:100%;max-width:480px;min-height:100vh;padding:calc(var(--safe-area-inset-top) + 1rem) 1.5rem calc(var(--safe-area-inset-bottom) + 1rem) 1.5rem;flex-direction:column;transition:background .5s,color .5s,border-color .5s;display:flex;box-shadow:0 0 20px #0000001a}main,main *,button{transition:background .5s,color .5s,border-color .5s}button{background:var(--foreground);color:var(--background);cursor:pointer;border:none;border-radius:12px;padding:1rem;font-size:1rem;font-weight:600}button:active{opacity:.8}button:disabled{opacity:.5;cursor:not-allowed}h1{margin-bottom:.5rem;font-size:2rem;font-weight:800}p{color:var(--secondary);line-height:1.5}.timer-track{stroke:var(--timer-track-color);transition:stroke .5s}.timer-progress{stroke:var(--accent);transition:stroke-dashoffset .1s linear,stroke .5s!important}